Guacamole Dip
Alergy Alert:
- Gluten
- MSG
- Soy
- Allergy
- Allergy
A great dipping sauce with a satisfying avacado flavour.
Ingredients
Dehydrated onion, dehydrated red bell pepper, salt, dehydrated garlic, spice, dehydrated tomato, vegetable oil (MFG. AID).
Preparation
Mash and mix 2 ripe avocados, ΒΌ cup (125 ml) sour cream, 1 tbsp (15 ml) lemon or lemon juice, 3 tbsp (45 ml) dip mix. Refrigerate dip for 1 hour to allow flavours to mellow.
Mom's Pantry Tip
Don't forget the avacado!
Nutrition Facts |
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| Per 3 tbsp. / par 3 tbsp. | |||
|
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| Calories / Calories 80 | % | ||
| Fat / Lipides 0.5g | 1 % | ||
|
Saturated / Saturés 0g + Trans / Trans 0g |
0 % | ||
| Cholesterol / Cholestérol 0mg | 0 % | ||
| Sodium / Sodium 1910mg | 79 % | ||
| Carbohydrates / Glucides 19g | 6 % | ||
| Fibre / Fibres 4g | 16 % | ||
| Sugars / Sucres 2g | % | ||
| Protein / Protéines 3g | % | ||
| Vitamin A / Vitamine A | 20 % | ||
| Vitamin C / Vitamine C | 20 % | ||
| Calcium / Calcium | 10 % | ||
| Iron / Fer | 15 % | ||